Avoid toothache and protect your oral health with simple habits
Toothache is one of the most common complaints and can occur at any time, affecting eating, sleep, and overall quality of life. In most cases, it is caused by cavities, infections, or the eruption of wisdom teeth. However, prevention is key to ensuring this issue does not develop into something more serious.
At Clínica Dental Estepona, we want to help you protect your oral health with five effective tips to prevent toothache. Additionally, we explain what to do if pain has already appeared and what the appropriate treatment is.
1. Maintain dood oral hygiene
Good oral hygiene is essential to prevent dental problems. Proper brushing after every meal helps eliminate bacteria and prevents plaque build-up, which is the main cause of cavities and gum disease. To maintain effective cleaning, follow these recommendations:
- Brush your teeth at least twice a day using fluoride toothpaste.
- Floss daily to remove food particles between your teeth and molars.
- Use an antibacterial mouthwash to eliminate bacteria and ensure a deeper clean.
Adopting these habits will reduce the risk of infections and keep your teeth in good condition.
2. Visit the dentist every six months
In many cases, toothache develops because issues like cavities or infections are not detected in time. This is why it is essential to have a dental check-up every six months at Clínica Dental Estepona.
During each visit, the dentist will:
- Identify cavities in their early stages, preventing more invasive treatments.
- Assess the eruption of wisdom teeth to avoid potential complications.
- Perform professional cleanings to remove plaque build-up and prevent gum disease.
Regular check-ups help detect and treat issues before they cause pain.
3. maintain a balanced diet
Your diet plays a crucial role in your oral health. To prevent toothache, it is advisable to:
- Reduce the consumption of sugary and processed foods, as they contribute to cavity formation.
- Increase the intake of calcium and vitamin D, found in dairy products, nuts, and fish, which help strengthen tooth enamel.
- Include fibrous fruits and vegetables, which naturally help clean the teeth.
A balanced diet not only benefits your general health but also helps protect your smile.
4. Control bruxism and stress
Many people grind their teeth unconsciously, particularly at night, which can wear down the enamel and cause toothache. To prevent this:
- Use a mouthguard if you suffer from bruxism.
- Practise relaxation techniques to reduce stress, which can increase jaw tension.
- Visit your dentist if you experience discomfort upon waking up to check for possible tooth wear.
Bruxism can lead to more serious problems if left untreated.
5. Do not Ignore minor discomfort
Toothache does not appear overnight. It often starts with slight sensitivity to hot or cold, discomfort when chewing, or inflammation in the affected area.
If you notice any changes in your mouth, do not wait for the pain to worsen. The best approach is to visit the dentist as soon as possible for a diagnosis and to prevent unnecessary complications.
How to relieve toothache?
If you are already experiencing pain, there are some temporary measures that can help ease discomfort until you can see a dentist:
- Rinse with warm salt water to reduce inflammation and clean the affected area.
- Apply a cold compress to your cheek to decrease swelling.
- Avoid very hot, cold, or sugary foods, as they can increase sensitivity.
- Take over-the-counter pain relievers, such as ibuprofen or paracetamol, to provide temporary relief.
It is important to remember that these remedies are only temporary. To address the root cause, a dental consultation is necessary.
What medication should i take for toothache?
The treatment for toothache depends on the cause. Some medications that may help include:
- Painkillers and anti-inflammatories, such as ibuprofen or paracetamol, to reduce pain and swelling.
- Antibiotics, in cases of dental infections or abscesses, but only under medical prescription.
- Gels or mouthwashes with anaesthetic properties to temporarily relieve gum sensitivity.
It is essential not to self-medicate and to consult a specialist before taking any medication.
Has it been more than six months since your last dental visit?
Do not let minor discomfort turn into a major problem. The best way to prevent toothache is through regular check-ups and preventive care.
Book your appointment at Clínica Dental Estepona and ensure the health of your teeth and gums with professional dental care.
Your smile deserves the best attention.
